This week I’m chatting to Dr Rupy Aujila, AKA The Doctor’s Kitchen, who shares his top tips to help support your health and wellbeing during this period of lock down [and beyond]. Dr Rupy is an NHS doctor, founder of 'The Doctor's Kitchen’ and the non-profit 'Culinary Medicine UK’. He is also a podcast host and a Sunday Times Best selling author of several books including ‘Eat to Beat Illness’.
* This is the final episode of Season 1 - see you again for Season 2 very soon *