Ep. 15: Mastering Your Health & Following Your Heart | Dr Rupy Aujla

This week I’m chatting to Dr Rupy Aujila, AKA The Doctor’s Kitchen, who shares his top tips to help support your health and wellbeing during this period of lock down [and beyond]. Dr Rupy is an NHS doctor, founder of 'The Doctor's Kitchen’ and the non-profit 'Culinary Medicine UK’. He is also a podcast host and a Sunday Times Best selling author of several books including ‘Eat to Beat Illness’.

* This is the final episode of Season 1 - see you again for Season 2 very soon *