Upcoming Retreats

The retreat programmes I co-facilitate are community-based psilocybin and somatic experiences designed to support healing, self-discovery, and reconnection. Bringing together ritual, embodied movement, self-inquiry, trauma-informed practices, and sacred ceremony, they offer a space to step away from the demands of everyday life, reconnect with your innate wisdom, and remember the wholeness that already exists within you.

The retreat journey begins six weeks before we gather in person. This preparation phase is an integral part of the process and includes:

• A 1:1 preparation session to explore your intentions and any questions you may have

• A group welcome and preparation call to begin building community, establish a sense of safety, and open the retreat container.

• A weekly programme of psycho-educational resources and practices to support your emotional, mental, physical, and spiritual preparation for the retreat.

The retreat itself is an invitation to slow down, let go of the demands of everyday life, and deepen into the wisdom of body, heart, and spirit. At the heart of the retreat is a psilocybin ceremony, supported by live music and an expertly curated playlist to accompany your inner journey.

Each day also includes a range of supportive practices designed to deepen connection, support integration, and nurture wellbeing:

• Somatic and embodiment practices - including T.R.E., yoga, breathwork, mindful movement and dance - to support nervous system regulation, emotional processing, grounding, and reconnection with the body

• Sharing circles - creating space for authentic connection and the relational healing that can emerge through being witnessed in community

• Fireside songs, ritual, and time in nature

Integration begins during the retreat and continues beyond our time together. This phase of the journey is dedicated to making sense of your experience and supporting meaningful, lasting change. Our integration programme includes:

• Two group integration calls, offering a space to reconnect, reflect, and continue the journey together

• Ongoing access to online somatic practices to help you embody and anchor your experience

• Integration resources and guidance to support the translation of insights into everyday life

• Optional 1:1 integration sessions for additional support

Perhaps the most meaningful part of every retreat is the community that forms. With 12 participants, we’ve found this to be the sweet spot - intimate enough to feel held and seen, yet spacious enough to create a diverse and supportive group field. Over the course of the retreat, deep bonds are woven, and it’s often these connections that help sustain the growth and transformation long after the retreat experience itself. A loving, like-minded and like-hearted community to walk alongside you, as your journey continues.