UPCOMING RETREATS
The retreats I co-facilitate offer a space for healing, reconnection, and transformation. These immersive experiences invite you to step away from the demands of everyday life and into a journey of self-discovery and a return to the wisdom already within you.
The retreat journey begins six weeks before we gather in person. This includes:
A 1:1 call to explore your intentions and answer any questions
A group preparation call to build community and open the retreat container
A weekly programme of psycho-educational resources to support your emotional, mental, and spiritual preparation
The retreat itself is an invitation to soften, surrender, and deepen into the intelligence of the body and spirit. In the middle of our retreat week is a beautifully held psilocybin ceremony with a mix of live music and an expertly curated playlist, guiding you through the unfolding of your inner journey. Each day we also have a range of supportive practices:
Somatic and embodiment practices - including T.R.E, yoga, breathwork, and free movement - to support emotional processing and nervous system regulation
Relational practices and sharing circles - to deepen trust and connection within the group
Integration starts after the ceremony and continues beyond the in-person retreat. Our integration programme includes:
3 x group integration calls - offering a space to stay connected to each other and to the experience
Ongoing access to somatic practices - helping you to embody and anchor your experience
Integration tools and guidance to support lasting change
Additional optional 1:1 integration sessions
Perhaps the most meaningful part of every retreat is the community that forms. This loving support helps you sustain your growth and transformation, offering like-minded and like-hearted connection as you continue your journey through life.
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The Reconnection - May 2025 (Portugal)
The Reconnection is a women’s retreat designed to help you reconnect with your body and feminine power through deep rest, softness, and community. With a gentle and nurturing approach, this retreat weaves together ritual, embodied movement, self-inquiry, trauma release, and sacred ceremony. It offers you a space to rest, unwind, recharge, and reawaken to the truth of who you are. This transformative experience is co-created by myself, Laura Wilkes, and Mary Bonett.
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Envision - May 2025 (Portugal)
This retreat is designed specifically for busy, high-performing professionals. Whilst we live in a world that rewards productivity and "doing", true insight and innovation tends to emerge when we pause and go inward. This retreat offers the space to step away from the constant pull of productivity, striving, and burnout, and instead reconnect with clarity, creativity, and a deeper wisdom.
Through embodied practices, transformational ceremonies, and meaningful conversations, we’ll explore what it means to lead and create from a place of vitality and deeper connection - to ourselves, to each other, and to the Earth. This retreat is a beautiful collaboration with Dr Aileen Alegado and Mary Bonett. -
The Reconnection - Sept 2025 (Portugal)
The Reconnection is a women’s retreat designed to help you reconnect with your body and feminine power through deep rest, softness, and community. With a gentle and nurturing approach, this retreat weaves together ritual, embodied movement, self-inquiry, trauma release, and sacred ceremony. It offers you a space to rest, unwind, recharge, and reawaken to the truth of who you are. This transformative experience is co-created by myself, Laura Wilkes, and Mary Bonett.
TESTIMONIALS
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What makes this retreat truly unique is the balance of scientific expertise and heartfelt compassion. The facilitators are genuine, grounded, and deeply committed to holding a safe space for transformation. I felt seen, heard, and held in every way.
Retreat guest
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To be part of a retreat facilitated by such grounded, integrated, authentic, gifted and wise women was a blessing and a privilege. The integrity you brought to the retreat experience created space for me to observe and witness my own shadows and hidden aspects as they arose and be fully present with what was coming up for me. I also feel truly grateful that there was space in the retreat to express and be in the fun and joy of the whole experience.
Retreat guest
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Thank you for dedicating your time and energy to make others feel better. What you have created is magical and deeply transformative. There is definitely a before and an after the retreat - the retreat showed me I can also experience joy, love and compassion. You showed me you can be strong and soft!
Retreat guest
