Ep 12: How To Build Resilience & Unlock The Source | Dr Tara Swart

In this week’s episode I speak with Dr. Tara Swart a neuroscientist, leadership coach, former Psychiatrist, TEDx Speaker, and author of the brilliant book, The Source.

In this episode we explore:

• Tara’s own healing journey from burnt out NHS Psychiatrist to Executive Coach,

  Author and Speaker

• Her rock bottom as the catalyst for her reinvention

• Self-awareness as the first step on any healing journey

• The practices and tools that can help us switch from autopilot to conscious living

• The science behind the law of attraction

• Moving from lack thinking to abundant thinking

• The Source as the alignment of our brain, body, and spirit

• The role of journaling, visualisation and action boards in manifesting

• How we can support our gut-brain axis and tap into our intuition

• Micro-changes as being key for behavioural change

• How growth, healing and fulfilling your potential is a journey not a final destination

• And so much more...

  I really hope you enjoy our conversation. If you do, please take a moment to sub- scribe and review. Find out more about Tara at www.drtaraswart.com