Ep. 17: A New Approach To Mental Health & Wellbeing | Mary Hoang
My guest this week is Mary Hoang. Mary is the head psychologist and founder of The Indigo Project, Australia's largest and most progressive psychology practice. Working as a psychologist for the Salvation Army early on in her career, Mary observed the stigma surrounding her profession often prevented people who needed support from seeking it. Her creative approach to psychology, along with her openness about her own struggles, has helped bring mental health and wellbeing further into the mainstream. Through a combination of 1:1 therapy, workshops, events and online courses, Mary and the team at The Indigo Project help people “get their shit together”.
In this episode we discuss:
Why it’s import to think creatively about mental health and wellbeing
How being vulnerable invites deeper connection
Why it was important to Mary to dismantle any hierarchy between therapist and client
Holistic approaches to mental health
Why finding your Purpose isn’t as difficult as you think
The role of music, dance, breathwork and meditation in helping us move from head to heart
Simple self-care practices that support human flourishing
How we can access more joy, awe and wonder
And so much more…
Finally, please remember if you’re currently going through a challenging time there is always someone you can speak to. The Samaritans UK are available 24/7 on 116 123. Your own GP is always another person you can speak to. The Indigo Project, although based in Australia, also offers online courses and Zoom therapy sessions.
Find out more about The Indigo Project: https://www.theindigoproject.com.au
Connect with Mary Hoang on Instagram: @maryhoangindigo